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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering1 47:00 2.49(18:51) 4.01(11:43) 1
  Total1 47:00 2.49(18:51) 4.01(11:43) 1

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Sa

Saturday Sep 24, 2016 #

2 PM

Orienteering 47:00 intensity: (26:33 @1) + (18:45 @2) + (1:42 @3) 4.01 km (11:43 / km) +1m 11:42 / km
ahr:84 max:109

ELO Saturday event at Binning Wood. Did a few controls but mind and body were not up to the task.

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