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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Orienteering3 1:23:23 4.85(17:11) 7.81(10:41) 105
  Total3 1:23:23 4.85(17:11) 7.81(10:41) 105

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Su

Sunday Dec 4, 2016 #

10 AM

Orienteering warm up/down 7:26 [2] 0.35 km (21:14 / km) +6m 19:34 / km

Orienteering race 13:30 [3] 1.37 km (9:51 / km) +1m 9:49 / km

Glasgow Parks Race 1 at Drumpellier. Cold but bright day. Very short race which needed a clean run. Ok run after hesitations on the way to #1.
12 PM

Orienteering race 14:43 [4] 1.97 km (7:28 / km) +22m 7:05 / km

Glasgow Parks Race 2 at Tollcross. Small park with little affecting route choice except the river - needed to use the bridges. A test of speed and control flow rather than navigation.
2 PM

Orienteering race 47:44 [3] 4.12 km (11:35 / km) +76m 10:36 / km

Glasgow Parks Race 3 at Pollock CP. Longer course and rougher terrain. Fell apart at #5 & #9 - both near paths but stopped using my head!. Good day out though, thanks to STAG's no-nonsense organisation.

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