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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 1 days ending Feb 26, 2017:

activity # timemileskm+m
  Orienteering1 50:23 3.56(14:09) 5.73(8:47) 16
  Total1 50:23 3.56(14:09) 5.73(8:47) 16
  [1-5]1 50:16

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Su

Sunday Feb 26, 2017 #

11 AM

Orienteering 50:23 intensity: (7 @0) + (42 @1) + (14:38 @2) + (33:00 @3) + (1:56 @4) 5.73 km (8:47 / km) +16m 8:40 / km
ahr:109 max:132

SoSOL at Dunbar. Windy day, nice run.

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