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Training Log Archive: BillS

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  Running1 41:50 3.32(12:36) 5.34(7:50) 64
  Total1 41:50 3.32(12:36) 5.34(7:50) 64
  [1-5]1 41:44

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Fr

Friday Apr 21, 2017 #

10 AM

Running 41:50 intensity: (6 @0) + (2:33 @1) + (26:41 @2) + (6:35 @3) + (5:09 @4) + (46 @5) 5.34 km (7:50 / km) +64m 7:23 / km
ahr:103 max:150

Around Cammo and up the Almond

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