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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Orienteering1 46:37 2.32(20:05) 3.74(12:29) 175
  Total1 46:37 2.32(20:05) 3.74(12:29) 175
  [1-5]1 46:35

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Su

Sunday Jan 21, 2018 #

12 PM

Orienteering 46:37 intensity: (2 @0) + (2:19 @1) + (25:17 @2) + (18:21 @3) + (38 @4) 3.74 km (12:29 / km) +175m 10:07 / km
ahr:101 max:133

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