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Training Log Archive: BillS

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running1 1:11:54 5.02(14:20) 8.07(8:54) 6
  Total1 1:11:54 5.02(14:20) 8.07(8:54) 6
averages - rhr:42

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Tu

Tuesday Jan 30, 2018 #

7 PM

Running (intervals) 1:11:54 intensity: (12:21 @1) + (11:06 @2) + (21:23 @3) + (22:54 @4) + (4:10 @5) 8.07 km (8:54 / km) +6m 8:52 / km
ahr:113 max:153 rhr:42

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