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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Orienteering2 1:04:08 4.9(13:06) 7.88(8:08) 34
  Total2 1:04:08 4.9(13:06) 7.88(8:08) 34

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Su

Sunday Feb 4, 2018 #

10 AM

Orienteering race (urban sprint) 32:09 intensity: (1:58 @1) + (10:39 @2) + (11:28 @3) + (3:02 @4) + (5:02 @5) 3.92 km (8:11 / km) +13m 8:03 / km
ahr:112 max:157

ESOC Sprint at Broxburn (prologue)
1 PM

Orienteering race (urban sprint) 31:59 intensity: (19 @1) + (9:03 @2) + (15:49 @3) + (6:48 @4) 3.95 km (8:05 / km) +21m 7:53 / km
ahr:111 max:135

ESOC Sprint at Broxburn (chase)

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