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Training Log Archive: BillS

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  Running1 39:49 2.89(13:48) 4.65(8:34) 201
  Total1 39:49 2.89(13:48) 4.65(8:34) 201

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Th

Thursday May 10, 2018 #

10 AM

Running 39:49 intensity: (5:06 @1) + (12:47 @2) + (11:31 @3) + (8:35 @4) + (1:50 @5) 4.65 km (8:34 / km) +201m 7:03 / km
ahr:109 max:167

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