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Training Log Archive: BillS

In the 1 days ending Sep 20, 2018:

activity # timemileskm+m
  Running1 45:40 3.58(12:46) 5.76(7:56) 141
  Total1 45:40 3.58(12:46) 5.76(7:56) 141
  [1-5]1 45:26

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Th

Thursday Sep 20, 2018 #

1 PM

Running (Corstorphine Hill) 45:40 intensity: (14 @0) + (1:52 @1) + (10:38 @2) + (23:54 @3) + (5:01 @4) + (4:01 @5) 5.76 km (7:56 / km) +141m 7:04 / km
ahr:114 max:168

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