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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 1 days ending Sep 23, 2018:

activity # timemileskm+m
  Orienteering1 1:12:02 3.63(19:50) 5.85(12:19) 153
  Total1 1:12:02 3.63(19:50) 5.85(12:19) 153

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Su

Sunday Sep 23, 2018 #

11 AM

Orienteering (SOL 3 Dunachtonmore) 1:12:02 intensity: (1:25 @1) + (29:55 @2) + (38:10 @3) + (2:32 @4) 5.85 km (12:19 / km) +153m 10:54 / km
ahr:107 max:138

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