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Training Log Archive: BillS

In the 1 days ending Dec 12, 2018:

activity # timemileskm+m
  Running1 1:04:44 4.67(13:51) 7.52(8:37) 41
  Total1 1:04:44 4.67(13:51) 7.52(8:37) 41
  [1-5]1 1:04:29

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Wednesday Dec 12, 2018 #

6 PM

Running (Cammo at night) 1:04:44 intensity: (15 @0) + (2:32 @1) + (34:11 @2) + (10:17 @3) + (3:55 @4) + (13:34 @5) 7.52 km (8:37 / km) +41m 8:23 / km
ahr:113 max:186

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