In the 1 days ending Feb 16, 2019:
Running (Cramond Parkrun) 27:59 intensity: (15 @1) + (12 @2) + (1:30 @3) + (19:23 @4) + (6:39 @5) 5.07 km (5:31 / km) +3m 5:30 / km ahr:134 max:165
Running warm up/down 16:16 intensity: (4 @0) + (8:36 @1) + (3:36 @2) + (3:40 @3) + (20 @4) 1.05 km (15:26 / km) +3m 15:13 / km ahr:87 max:143
Running warm up/down 14:43 intensity: (2:40 @1) + (11:26 @2) + (37 @3) 1.58 km (9:18 / km) +2m 9:14 / km ahr:91 max:109
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