Training Log Archive: BillSIn the 1 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
7 PM
Running warm up/down 12:40 1.34 km (9:25 / km) +2m 9:21 / km
ahr:94 max:116
Orienteering (British Night Champs) 1:07:37 3.16 km (21:24 / km) +38m 20:11 / km
ahr:80 max:101
Total failure. Arrived late at the start, no CDs left for my course, set off not sure if I had dibbed the start unit.
Got to first ctl, mostly on paths. Then entered the thinned forest with an unmapped road. Struggled through 2 & 3, then overshot/missed 4, realised I was into the open and decided to cut it short, punched the last 2 controls.
Shame as I had looked forward to the race. My own incompetence as I had not reset my normal technique for this - go slower with more map reading. Also, gave up too soon and there was nothing wrong with a long time in this course.
Got to first ctl, mostly on paths. Then entered the thinned forest with an unmapped road. Struggled through 2 & 3, then overshot/missed 4, realised I was into the open and decided to cut it short, punched the last 2 controls.
Shame as I had looked forward to the race. My own incompetence as I had not reset my normal technique for this - go slower with more map reading. Also, gave up too soon and there was nothing wrong with a long time in this course.