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Training Log Archive: BillS

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Running1 1:49:51 6.65(16:31) 10.7(10:16) 389
  Total1 1:49:51 6.65(16:31) 10.7(10:16) 389
  [1-5]1 1:49:41

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Th

Thursday Feb 28, 2019 #

11 AM

Running (North Pentlands) 1:49:51 intensity: (10 @0) + (27:42 @1) + (49:59 @2) + (26:39 @3) + (5:00 @4) + (21 @5) 10.7 km (10:16 / km) +389m 8:41 / km
ahr:96 max:147

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