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Training Log Archive: BillS

In the 1 days ending Mar 19, 2020:

activity # timemileskm+m
  Running1 41:30 2.69(15:26) 4.33(9:35) 113
  Total1 41:30 2.69(15:26) 4.33(9:35) 113
  [1-5]1 41:29

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Th

Thursday Mar 19, 2020 #

10 AM

Running (Corstorphine Hills) 41:30 intensity: (1 @0) + (8 @1) + (15:57 @2) + (14:19 @3) + (10:53 @4) + (12 @5) 4.33 km (9:35 / km) +113m 8:29 / km
ahr:113 max:149

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