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Training Log Archive: BillS

In the 1 days ending Mar 21, 2020:

activity # timemileskm+m
  Running1 1:21:48 4.93(16:36) 7.93(10:19) 303
  Total1 1:21:48 4.93(16:36) 7.93(10:19) 303

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Sa

Saturday Mar 21, 2020 #

12 PM

Running (Bonaly circuit) 1:21:48 intensity: (16:40 @1) + (46:00 @2) + (17:26 @3) + (1:42 @4) 7.93 km (10:19 / km) +303m 8:39 / km
ahr:95 max:131

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