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Training Log Archive: BillS

In the 1 days ending Feb 12, 2021:

activity # timemileskm+m
  Running1 1:39:02 6.7(14:46) 10.79(9:11) 237
  Total1 1:39:02 6.7(14:46) 10.79(9:11) 237
  [1-5]1 1:38:59

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Fr

Friday Feb 12, 2021 #

11 AM

Running (golf courses to C-Hill) 1:39:02 intensity: (3 @0) + (7:50 @1) + (23:48 @2) + (22:55 @3) + (35:24 @4) + (9:02 @5) 10.79 km (9:11 / km) +237m 8:16 / km
ahr:117 max:158

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