Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 28 days ending Feb 28, 2014:

activity	#	time	miles		km		+m
X Training	6	6:48:41
Orienteering	4	3:58:44	12.02	(19:52)	19.34	(12:21)	484
Running	3	3:40:40	15.83	(13:57)	25.47	(8:40)	492
Walking	1	2:29:18	8.13	(18:22)	13.08	(11:25)	155
Total	14	16:57:23	35.97		57.89		1131

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Thursday Feb 27, 2014 #

3 PM

Walking 2:29:18 [2] 13.08 km (11:25 / km) +155m 10:47 / km

Amble through town, out to Saughton and back over Corstorphine Hill

Wednesday Feb 26, 2014 #

X Training (gym) 1:20:00 [3]

40 mins strength + 40 mins aerobic (rowing & X-trainer)

Monday Feb 24, 2014 #

1 PM

Running 1:12:42 [3] 9.22 km (7:53 / km) +74m 7:35 / km
ahr:108 max:127

Cammo, up by the River Almond, back around the fields. Muddy but nice day. Asked by a dog walker if I could slow down, as her dog nipped at my heels!

Sunday Feb 23, 2014 #

X Training (Gym) 1:00:00 [3]

Core strength & stuff

X Training (Gym) 30:00 [3]

Aerobic 2 x 15 min

Saturday Feb 22, 2014 #

2 PM

Orienteering 51:12 [3] 5.16 km (9:56 / km) +110m 8:58 / km

Green course at Kinneil Wood, Bo'ness

Thursday Feb 20, 2014 #

2 PM

Running 1:11:54 [3] 7.08 km (10:10 / km) +336m 8:13 / km
ahr:108 max:136

Holyrood, from Comm Pool, around the Bog, Crags, steps to Seat, Whinny Hill, then up the High St to the Castle. Saw a tram on the way home - exciting (if you live in Edinburgh)!