Training Log Archive: BillSIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||
Wednesday Feb 29, 2012 #
Stretching 20:00 [1]
Walking 2:54:33 [2] 15.04 km (11:36 / km) +122m 11:09 / km
Tuesday Feb 28, 2012 #
Running warm up/down 16:11 [2] 1.76 km (9:13 / km) +4m 9:07 / km
ahr:109 max:133
Running (intervals) 26:30 [3] 2.87 km (9:14 / km) +4m 9:10 / km
ahr:115 max:150
Monday Feb 27, 2012 #
X Training 2:15:00 [3]
20 mins warm-up on bike. Then 20 mins on each gadget - rowing, skating, steps, ski, arm winding thing, all alternating 100 secs easy/hard. Finished with 10 x 10 leg press and some sit-ups.
Sunday Feb 26, 2012 #
Walking 45:00 [1]
Walking 3:00:00 [1]
Saturday Feb 25, 2012 #
Walking 2:30:00 [1]
Thursday Feb 23, 2012 #
Walking 1:53:25 [2] 4.12 km (27:32 / km) +67m 25:27 / km
Walking 1:45:29 [2] 3.61 km (29:16 / km) +40m 27:43 / km
Sunday Feb 19, 2012 #
Running warm up/down 21:17 [0] 1.27 km (16:46 / km)
ahr:74 max:97
Orienteering race 1:01:16 [0] 4.91 km (12:28 / km) +144m 10:53 / km
ahr:106 max:122
1st ESOC, 2nd MAROC, 3rd GRAMP
Running warm up/down 4:41 [0] 0.53 km (8:46 / km) +7m 8:14 / km
ahr:98 max:109
Saturday Feb 18, 2012 #
Walking 1:45:12 [0] 6.73 km (15:37 / km) +215m 13:28 / km
Walking 34:14 [0] 3.21 km (10:40 / km) +21m 10:19 / km
Friday Feb 17, 2012 #
X Training warm up/down 15:00 [2]
X Training (core) 30:00 [3]
X Training 30:00 [3]
Wednesday Feb 15, 2012 #
Walking 1:17:12 [1] 6.74 km (11:27 / km) +68m 10:54 / km
Tuesday Feb 14, 2012 #
Running warm up/down 19:15 [2] 2.34 km (8:13 / km) +4m 8:09 / km
ahr:108 max:124
Running (intervals) 11:01 [4] 1.28 km (8:36 / km) +4m 8:28 / km
ahr:108 max:136
Monday Feb 13, 2012 #
X Training (gym) 1:10:00 [3]
Sunday Feb 12, 2012 #
Orienteering race 55:38 [3] 5.3 km (10:30 / km) +153m 9:11 / km
ahr:106 max:121
Saturday Feb 11, 2012 #
Running (Hills upwards) 54:43 [3] 3.99 km (13:43 / km) +439m 8:51 / km
ahr:114 max:139
Running (Hills downwards) 29:00 [3] 3.69 km (7:51 / km) +72m 7:09 / km
ahr:109 max:139
Back down to Flotterstone to catch the bus
Thursday Feb 9, 2012 #
Walking (forest) 1:35:39 [1] 3.41 km (28:03 / km) +79m 25:09 / km
Walking (forest) 1:34:38 [1] 4.49 km (21:05 / km) +56m 19:51 / km
Wednesday Feb 8, 2012 #
X Training (gym) 54:01 [2]
ahr:83 max:110
Tuesday Feb 7, 2012 #
Walking 2:23:56 [1] 11.46 km (12:33 / km) +215m 11:29 / km
Running warm up/down 4:48 [2] 0.46 km (10:23 / km) +3m 10:04 / km
ahr:119 max:154
Running (intervals) 28:26 [4] 3.74 km (7:37 / km) +3m 7:35 / km
ahr:126 max:169
Running warm up/down 15:20 [2] 2.04 km (7:31 / km) +3m 7:28 / km
ahr:117 max:125
Saturday Feb 4, 2012 #
Orienteering (night) 28:00 [2]
Thursday Feb 2, 2012 #
X Training (Gym) 50:00 [3]
Wednesday Feb 1, 2012 #
X Training 40:00 [2]
rhr:42
Walking 1:20:00 [1]
X Training 1:00:00 [3]