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Training Log Archive: BillS

In the 30 days ending Apr 30, 2012:

	activity	#	time	miles		km		+m
	Walking	6	12:29:07	33.85		54.47		388
	Orienteering	10	9:22:28	27.27		43.88		1299
	X Training	6	7:12:38
	Running	5	4:43:29	17.63	(16:05)	28.37	(10:00)	1299
	Cycling	2	1:31:37	15.99	(5:44)	25.74	(3:34)	130
	Total	26	35:19:19	94.73		152.45		3116
averages - rhr:45

5:26

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» now

Sunday Apr 29, 2012 #

10 AM

Cycling warm up/down 45:26 [2] 12.53 km (3:38 / km) +102m 3:29 / km
ahr:97 max:125

Out to Riccarton by the canal path

12 PM

Orienteering race 40:43 [4] 5.19 km (7:51 / km) +53m 7:28 / km
ahr:116 max:137

Green course 4.1k at Riccarton HW Uni campus

1 PM

Cycling warm up/down 46:11 [3] 13.21 km (3:30 / km) +28m 3:28 / km
ahr:103 max:128

Back home by the canal (against the wind this time)

Saturday Apr 28, 2012 #

Walking 1:40:00 [1]
rhr:45

Walk by Ravelston Woods, Corstorphine Woods,Davidsons Mains Park

Friday Apr 27, 2012 #

10 AM

Walking 4:54:49 [2] 25.8 km (11:26 / km) +74m 11:16 / km

Continuing on the Forth & Clyde Canal, today going from Kilsyth to Glasgow. Can't get lost following a canal. Nice day.

4 PM

Walking 31:39 [1] 2.56 km (12:22 / km) +4m 12:17 / km

Just going downhill from the station homewards. Legs a bit tired (28,000 steps today).

Wednesday Apr 25, 2012 #

X Training (gym) 1:15:00 [3]

25 mins strength & 50 mins aerobic

7 PM

Orienteering 50:32 [3] 4.49 km (11:15 / km) +160m 9:33 / km
ahr:108 max:134

ESOC training at Dreghorn - excellent map memory exercise by Roger. Familiar terrain but made tricky by the small map snippets at each control - a good run despite the dreich weather.

Monday Apr 23, 2012 #

X Training (gym) 1:20:00 [3]

Sunday Apr 22, 2012 #

11 AM

Walking warm up/down 34:47 [1] 2.0 km (17:25 / km) +171m 12:12 / km
ahr:75 max:99

Orienteering race 1:20:36 [3] 5.84 km (13:48 / km) +230m 11:31 / km
ahr:89 max:114

Stickle Pike. Took so long at #10, decided that was enough. Nice day.

1 PM

Running warm up/down 12:01 [1] 1.47 km (8:11 / km)
ahr:81 max:96

Wednesday Apr 18, 2012 #

7 PM

Orienteering 44:24 [3] 4.26 km (10:26 / km) +222m 8:16 / km
ahr:105 max:130

ESOC training at Holyrood

Tuesday Apr 17, 2012 #

X Training (gym) 1:20:00 [3]

15 mins warm-up on bike, 30 mins core, 45 mins aerobic gadgets

Sunday Apr 15, 2012 #

1 PM

Running 2:13:11 [4] 14.5 km (9:11 / km) +686m 7:26 / km
ahr:111 max:148

From Flotterstone car park, over Turnhouse, Carnethy, Scald Law, E & W Kips, then down into the Howe and back along the road by the reservoirs. Haven't done the whole ridge for a while.

C • Good work! 3

Saturday Apr 14, 2012 #

12 PM

Running warm up/down 19:53 [2] 1.23 km (16:07 / km) +17m 15:04 / km
ahr:83 max:121

Orienteering race 1:29:56 [3] 6.86 km (13:06 / km) +104m 12:11 / km
ahr:107 max:132

SOL 2 Blue at Dalbeattie. Bit rough, bit slow.

Wednesday Apr 11, 2012 #

11 AM

Walking 3:52:31 [2] 20.19 km (11:31 / km) +121m 11:11 / km

Train to Falkirk, then walked westwards along the Forth & Clyde canal to Croy. Train back.

4 PM

Walking 55:21 [1] 3.92 km (14:06 / km) +18m 13:47 / km

Walk from station home.

Tuesday Apr 10, 2012 #

X Training (gym) 1:00:00 [3]

Monday Apr 9, 2012 #

11 AM

Orienteering race 1:16:15 [3] 5.4 km (14:08 / km) +260m 11:23 / km
ahr:90 max:126

JK M165 Relay - managed to do 1.3 km & 70m over the nominal course length/climb. Hard work.

Sunday Apr 8, 2012 #

1 PM

Orienteering race 52:44 [3] 4.27 km (12:21 / km) +103m 11:01 / km
ahr:105 max:130

JK Day 3 Craig a'Barns M60S. After running start, set off as last starter. Happy with run.

Saturday Apr 7, 2012 #

12 PM

Running warm up/down 25:47 [1] 1.92 km (13:27 / km) +42m 12:08 / km
ahr:81 max:104

Orienteering race 1:04:17 [3] 4.88 km (13:10 / km) +163m 11:17 / km
ahr:101 max:127

JK Day 2 Dunalastair

Friday Apr 6, 2012 #

1 PM

Orienteering race 21:40 [3] 2.69 km (8:03 / km) +4m 8:00 / km
ahr:114 max:131

JK Day 1 Livingston Sprint

Wednesday Apr 4, 2012 #

Orienteering (urban) 41:21 [2]

Training course around Astley Ainslies Hospital

Tuesday Apr 3, 2012 #

X Training (gym) 50:00 [3]

Monday Apr 2, 2012 #

12 PM

X Training (gym) 1:27:38 [2]
ahr:77 max:107

Heart rate tells the truth - easy session at the gym

Sunday Apr 1, 2012 #

12 PM

Running 1:32:37 [2] 9.25 km (10:01 / km) +554m 7:42 / km
ahr:106 max:168

Over the tops around Bonaly

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