Training Log Archive: BillSIn the 30 days ending Nov 30, 2012:
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Friday Nov 30, 2012 #
X Training (gym) 1:00:00 [3]
Wednesday Nov 28, 2012 #
2 PM
X Training (gym) 1:42:54 [3]
ahr:87 max:136
Tuesday Nov 27, 2012 #
X Training (gym) 40:00 [3]
Monday Nov 26, 2012 #
X Training (gym) 1:00:00 [3]
Saturday Nov 24, 2012 #
11 AM
Orienteering 24:27 [2] 1.99 km (12:17 / km) +75m 10:20 / km
Short course at Bishop Woods in Lake District. Down for JROS 16's weekend; testing knee out.
Sunday Nov 18, 2012 #
12 PM
Walking 1:09:28 [1] 7.0 km (9:55 / km) +2m 9:55 / km
Walk at Aberlady Nature Reserve
Saturday Nov 17, 2012 #
2 PM
Running 29:40 [2] 3.47 km (8:32 / km) +57m 7:53 / km
Map memory course at Davidsons Mains Park. Managed 7 controls, then had to return to master map for a reminder of the remaining 8 controls. Running with just a description sheet - no map. Interesting, though I do know this (small) park quite well.
Friday Nov 16, 2012 #
X Training (gym) 1:20:00 [3]
Doing knee strengthening and a bit of arms stuff. Will try some running on Saturday, see what it's like.
Tuesday Nov 13, 2012 #
X Training (gym) 1:00:00 [1]
Some easy exercises while knee recovers
Thursday Nov 8, 2012 #
1 PM
Walking 1:56:12 [1] 9.32 km (12:28 / km) +50m 12:08 / km
fresh air and mild exercise while knee recuperates
Sunday Nov 4, 2012 #
11 AM
Orienteering warm up/down 13:10 [2] 0.44 km (30:12 / km) +68m 16:58 / km
ahr:78 max:100
Orienteering race 2:49:31 [3] 9.21 km (18:25 / km) +466m 14:42 / km
ahr:84 max:104
ESOA Champs at Dalguise. Too tough.
Saturday Nov 3, 2012 #
Running (controlling) 1:25:00 [3] 8.3 km (10:14 / km) +450m 8:03 / km
Controlling small ESOC/EUOC event at Holyrood - running round to check controls
Friday Nov 2, 2012 #
X Training (gym) 1:10:00 [3]