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Training Log Archive: BillS

In the 30 days ending Apr 30, 2013:

activity # timemileskm+m
  X Training7 7:10:00
  Walking4 5:23:31 12.53(25:49) 20.16(16:03) 290
  Orienteering6 5:01:19 18.01(16:44) 28.98(10:24) 804
  Running7 4:58:57 22.3(13:25) 35.88(8:20) 563
  Cycling1 1:25:00
  Total22 23:58:47 52.83 85.02 1657
averages - rhr:44

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Tuesday Apr 30, 2013 #

3 PM

Running 1:05:31 [4] 9.26 km (7:05 / km) +27m 6:59 / km

Inverleith Park - 5km warm-up, 5 x 200m uphill, jog home

Sunday Apr 28, 2013 #

12 PM

Running warm up/down 31:25 [2] 2.37 km (13:14 / km) +183m 9:33 / km

Orienteering race 1:19:12 [4] 5.04 km (15:43 / km) +179m 13:21 / km

SOL 3 (not so) Short Green
2 PM

Running warm up/down 18:51 [2] 2.09 km (9:00 / km) +27m 8:27 / km

Friday Apr 26, 2013 #

X Training (gym) 1:10:00 [3]

Thursday Apr 25, 2013 #

6 PM

Running 53:07 [3] 5.04 km (10:32 / km) +288m 8:12 / km

Holyrood. Strange that 30 years training here have resulted in slower runs.

Wednesday Apr 24, 2013 #

11 AM

Walking 3:03:49 [2] 11.73 km (15:40 / km) +96m 15:03 / km

Following the Esk upriver from Musselburgh. Didn't research this, so I was on the wrong bank at several points (but how hard can following a river be?!).

Tuesday Apr 23, 2013 #

X Training (gym) 45:00 [4]

25 mins cycle; 20 mins treadmill

Sunday Apr 21, 2013 #

Running 55:00 [3] 6.5 km (8:28 / km)

Holyrood - usual round crags, up steps, over top, Whinny Hill, St Anthony's Chapel, back up to shoulder of AS, round above Hunters Bog. Forgot to take a watch so guessing at time & distance.

Saturday Apr 20, 2013 #

11 AM

Orienteering race 46:42 [4] 5.41 km (8:38 / km) +12m 8:33 / km

Moravian Saturday event - nice forest, flat sandy floor. Started in town. 5k course; 5.4k run, so very straight line.

Friday Apr 19, 2013 #

X Training (gym) 50:00 [3]
rhr:44

Wednesday Apr 17, 2013 #

X Training (gym) 1:30:00 [3]

Core strength, cycle, treadmill, skate

Tuesday Apr 16, 2013 #

X Training (gym) 1:10:00 [3]

Some core strength, cycling 25 mins easy effort but finishing fast, 10 mins running (I get bored on the treadmill because I have to look ahead or else fall off).
Plan A was to run on Arthur's Seat but it was too windy.

Sunday Apr 14, 2013 #

11 AM

Walking warm up/down 9:45 [1] 0.37 km (26:43 / km) +19m 21:12 / km

Orienteering race 46:14 [3] 2.51 km (18:24 / km) +75m 16:01 / km

LOC Long Race - sampled a few controls

Saturday Apr 13, 2013 #

12 PM

Walking warm up/down 49:05 [2] 2.86 km (17:10 / km) +148m 13:38 / km

Orienteering race 1:28:27 [3] 5.35 km (16:32 / km) +130m 14:44 / km

LOC Middle Race - wandering about.
3 PM

Running warm up/down 17:37 [3] 2.34 km (7:32 / km)

Thursday Apr 11, 2013 #

X Training (gym) 55:00 [3]

Core strength; some cycling

Sunday Apr 7, 2013 #

X Training (gym) 50:00 [3]

Short session - mainly core strength

Saturday Apr 6, 2013 #

Cycling 1:25:00 [3]

On to cycle path at Craigleith, to Granton, Cramond, back to Crewe Toll, to Newhaven, back to Craigleith and home
4 PM

Walking 1:20:52 [1] 5.21 km (15:31 / km) +27m 15:08 / km

Stroll through park and back through New Town & Waitrose

Thursday Apr 4, 2013 #

9 AM

Running 57:26 [4] 8.28 km (6:56 / km) +38m 6:47 / km

Inverleith Park - some laps and some uphill 1 min reps.

Monday Apr 1, 2013 #

10 AM

Orienteering 40:43 [4] 4.95 km (8:13 / km) +199m 6:51 / km

JK Relay M165. Reasonable run, beating the other ESOC 165 team!
11 AM

Orienteering race 1 [4] 5.72 km ( / km) +209m / km

Jo's relay run

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