Walking3:03:49 [2] 11.73 km (15:40 / km) +96m15:03 / km
Following the Esk upriver from Musselburgh. Didn't research this, so I was on the wrong bank at several points (but how hard can following a river be?!).
Holyrood - usual round crags, up steps, over top, Whinny Hill, St Anthony's Chapel, back up to shoulder of AS, round above Hunters Bog. Forgot to take a watch so guessing at time & distance.
Some core strength, cycling 25 mins easy effort but finishing fast, 10 mins running (I get bored on the treadmill because I have to look ahead or else fall off). Plan A was to run on Arthur's Seat but it was too windy.