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Training Log Archive: BillS

In the 30 days ending Jun 30, 2013:

activity	#	time	miles		km		+m
Running	3	2:55:37	13.43	(13:04)	21.62	(8:07)	90
Walking	4	2:43:14	5.01	(32:34)	8.07	(20:14)	214
X Training	2	1:35:00
Cycling	1	1:08:50	13.18	(5:13)	21.2	(3:15)	220
Orienteering	2	59:43	2.86	(20:52)	4.61	(12:58)	141
Total	11	9:22:24	34.48		55.5		665
[1-5]	11	8:37:41

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Sunday Jun 30, 2013 #

Running 57:40 [3] 5.8 km (9:57 / km)

Arthur's Seat

Thursday Jun 27, 2013 #

5 PM

Running warm up/down 9:05 [2] 1.23 km (7:23 / km) +30m 6:35 / km
ahr:121 max:143

Running 29:22 [4] 5.0 km (5:52 / km)
ahr:124 max:133

5K run on the railway path from Craigleith Station to Newhaven

Running warm up/down 35:06 [2] 4.23 km (8:18 / km) +25m 8:03 / km
ahr:104 max:131

Wednesday Jun 26, 2013 #

6 PM

Cycling 41:29 [3] 10.78 km (3:51 / km) +188m 3:32 / km

Cycling to ESOC training at Dreghorn - all uphill!

Orienteering 44:43 [0] 3.41 km (13:07 / km) +141m 10:52 / km

ESOC training; really struggled to get going.

Cycling 27:21 [3] 10.42 km (2:37 / km) +32m 2:35 / km

Cycling home - downhill this time so twice as fast.

Saturday Jun 22, 2013 #

12 PM

Walking 25:18 [1] 1.51 km (16:45 / km)

Actually 3km there and back - anchored at Isle Ristol, Near Achiltibuie. Rowed in with Mary and ambled up the road.

Friday Jun 21, 2013 #

2 PM

Walking 30:54 [1] 1.25 km (24:37 / km) +30m 22:00 / km

Sailed up to the summer Isles - windy, good sailing. Joined by a submarine and 15 dolphins. Moored at Tanera Mhor, biggest of the Summer Isles. Walked up the hill with Howard and Mary to see the view.

7 PM

Walking 27:28 [1] 1.34 km (20:32 / km) +19m 19:10 / km

Overnight mooring at Eilean Fada Mhor, sheltered by Tanera Beag. Rowed in and walked to to the peak (not far!) then rowed round the bay. Very still but wind got up overnight, so bounced around a bit.

Wednesday Jun 19, 2013 #

7 AM

Walking 1:19:34 [1] 3.96 km (20:05 / km) +165m 16:37 / km

This week is sailing off the west coast. Overnighted at Rona; walked up the island a bit to the Church Cave, where they had services before they had a church. Wrenched my ankle on the pontoon when landing.... Bought some langoustines from the warden for dinner. Mary turned the shells into excellent fish soup later!

Saturday Jun 8, 2013 #

1 PM

Running 44:24 [3] 5.36 km (8:17 / km) +35m 8:01 / km

Coughing & nose streaming for the last few days, now improving so had an easy jog in the sunshine.

Wednesday Jun 5, 2013 #

Orienteering race 15:00 [3] 1.2 km (12:30 / km)

Klosterris Hegn - trying to keep up with Selma around the String course

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