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Training Log Archive: BillS

In the 30 days ending Nov 30, 2013:

activity	#	time	miles		km		+m
X Training	9	9:51:00
Walking	2	4:22:58	15.07	(17:27)	24.25	(10:51)	154
Running	5	4:17:35	15.59	(16:31)	25.09	(10:16)	662
Orienteering	3	3:45:41	12.85	(17:34)	20.68	(10:55)	108
Total	17	22:17:14	43.5		70.01		924

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Thursday Nov 28, 2013 #

2 PM

Walking 2:22:18 [2] 12.98 km (10:58 / km) +113m 10:31 / km

A walk around north Edinburgh to do a couple of tasks

Wednesday Nov 27, 2013 #

X Training 1:00:00 [3]

ESOC Circuits. Some time spent on proper technique for core strength so, thankfully, the exercises were a bit shortened.

12 PM

Running 1:55:06 [3] 9.67 km (11:54 / km) +427m 9:45 / km

Plan A was to run from Flotterstone to Nine Mile Burn but started too late and was going too slowly. So, over Turnhouse, down to Logan Burn and on to Bonaly. About the same distance but less climb and it was going towards town, not away, so easier to get a bus home. Nice day.

Tuesday Nov 26, 2013 #

X Training (Gym) 1:01:00 [4]

Aerobic session - running 25, skate 12, x-train 12, step 12.

Monday Nov 25, 2013 #

X Training (Gym) 1:00:00 [3]

Thursday Nov 21, 2013 #

X Training (Gym) 1:15:00 [3]

Cycle, step, run, x-trainer, leg xten/flex

Wednesday Nov 20, 2013 #

X Training (Circuits) 1:05:00 [3]

ESOC circuits

Monday Nov 18, 2013 #

3 PM

Walking 2:00:40 [2] 11.27 km (10:42 / km) +41m 10:31 / km

By canal towpath, Water of Leith walkway and railway walkway

Sunday Nov 17, 2013 #

Running warm up/down 15:00 [2] 1.0 km (15:00 / km)

Orienteering race 1:35:34 [3] 7.2 km (13:16 / km)

East of Scotland Championships at Duns, Blue course

Running warm up/down 15:00 [2] 1.0 km (15:00 / km)

Thursday Nov 14, 2013 #

X Training (gym) 40:00 [3]

Short session - running & strength

Wednesday Nov 13, 2013 #

X Training (Circuits) 1:15:00 [3]

ESOC Club Night

Monday Nov 11, 2013 #

X Training (gym) 1:05:00 [3]

Sunday Nov 10, 2013 #

10 AM

Running warm up/down 21:25 [2] 1.19 km (17:56 / km) +119m 11:58 / km

Orienteering race 48:37 [4] 4.58 km (10:37 / km) +108m 9:30 / km

ESOC SoSOL at Dreghorn, North Pentlands. A slow start, so Anne caught me up 2 mins after #3.Speeded up in the 2nd half to beat her by 2 mins.
Cool sunny day and good courses. Today gave 4.6km running on a 3.9km course - contrast with yesterday.

C • We need to get mum a GPS wa... 3

Saturday Nov 9, 2013 #

Orienteering race 1:21:30 [3] 8.9 km (9:09 / km)

ESOC urban race around Firrhill. Forgot to start watch again. Based on other runners, it was about 9km running on a 5km course - many diversions around uncrossable features. Good course, stood for minutes looking at the options, very slow running.

Friday Nov 8, 2013 #

X Training (gym) 1:30:00 [3]

Strength & cycling

Thursday Nov 7, 2013 #

12 PM

Running 53:47 [4] 6.96 km (7:44 / km) +70m 7:22 / km
ahr:105 max:136

A run around Cammo Estate in the sunshine (is this really November?). A few easy uphill reps in the middle.

Saturday Nov 2, 2013 #

10 AM

Running 37:17 [3] 5.27 km (7:05 / km) +46m 6:47 / km

Run around some tracks at Hogsberg, Smalands (in Sweden for a weekend with family). Wee diversion into the forest but some elk hunting types were about, so back on to the tracks.

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