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Training Log Archive: BillS

In the 31 days ending Jan 31, 2012:

	activity	#	time	miles		km		+m
	Walking	8	12:58:34	26.13		42.05		434
	X Training	7	8:25:00
	Orienteering	5	4:24:09	16.19	(16:19)	26.06	(10:08)	616
	Running	4	2:42:34	11.86	(13:42)	19.09	(8:31)	421
	Total	22	28:30:17	54.18		87.2		1471
averages - rhr:43

2:52

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Tuesday Jan 31, 2012 #

10 AM

Walking 2:03:41 [1] 7.8 km (15:52 / km) +41m 15:27 / km

Round the railway walkways, with a stop for coffee

7 PM

Running warm up/down 7:10 [2] 1.03 km (6:58 / km) +6m 6:46 / km
ahr:121 max:129

Running (Intervals) 27:12 [4] 3.48 km (7:49 / km) +4m 7:46 / km
ahr:120 max:146

Meadows 5 x 600m @ 6 min intervals (3:03; 3:01;3:00;3:00;2:58)

Monday Jan 30, 2012 #

2 PM

Walking 1:48:40 [1] 9.39 km (11:35 / km) +150m 10:43 / km
rhr:42

Walk through town (10440 steps)

7 PM

Orienteering 18:41 [2] 2.14 km (8:43 / km) +26m 8:13 / km

ESOC Burns Supper (street O) - started watch late, No specs, couldn't read the map and light expired.

Sunday Jan 29, 2012 #

11 AM

Running warm up/down 15:55 [2] 1.66 km (9:34 / km) +50m 8:19 / km
ahr:96 max:122

Orienteering race 51:32 [3] 4.83 km (10:40 / km) +61m 10:02 / km
ahr:103 max:133

Muirward Forest, Scone Green course 4.5k

Running warm up/down 6:11 [2] 0.85 km (7:15 / km)
ahr:103 max:112

Saturday Jan 28, 2012 #

X Training 1:35:00 [3]

Gym (aerobic)

Friday Jan 27, 2012 #

Walking 1:35:00 [1]

Walking Bonaly to Flotterstone. 30 mins wait for bus so walked in to Hillend instead.

Wednesday Jan 25, 2012 #

X Training 1:20:00 [2]

ESOC Circuits

Tuesday Jan 24, 2012 #

Walking 1:20:00 [1]

Monday Jan 23, 2012 #

X Training 1:00:00 [3]

Gym

Sunday Jan 22, 2012 #

10 AM

Orienteering race 1:21:54 [3] *** 6.89 km (11:53 / km) +312m 9:41 / km
ahr:100 max:133 rhr:42

EUOC SoSOL Blue Mass Start (didn't finish)

Saturday Jan 21, 2012 #

12 PM

Orienteering race 51:40 [3] 6.43 km (8:02 / km) +55m 7:43 / km
ahr:114 max:140

Edinburgh Urban Race

2 PM

Walking warm up/down 1:08:36 [1] 5.8 km (11:50 / km) +46m 11:22 / km

Walked home across town

Thursday Jan 19, 2012 #

Walking 1:30:00 [1]

Tweaked back, so walk in town for exercise

Monday Jan 16, 2012 #

X Training 1:00:00 [2]

gym

Sunday Jan 15, 2012 #

11 AM

Walking 2:52:37 [1] 14.57 km (11:51 / km) +197m 11:06 / km

Stuffed with cold - walk via Trinity, Holyrood, Meadows

Saturday Jan 14, 2012 #

2 PM

Orienteering 1:00:22 [4] 5.77 km (10:28 / km) +162m 9:11 / km
ahr:110 max:126 rhr:42

Corstorphine Hill Norwegian style course

Friday Jan 13, 2012 #

2 PM

Running 1:02:23 [2] 5.58 km (11:11 / km) +339m 8:34 / km
ahr:106 max:148 rhr:43

Round Salisbury Crags, Seat, Whinney Hill

Walking warm up/down 40:00 [1] 4.5 km (8:53 / km)

Walking home (no bus!)

Thursday Jan 12, 2012 #

4 PM

Running 43:43 [4] 6.48 km (6:45 / km) +22m 6:38 / km
ahr:118 max:146

Inverleith Park

Wednesday Jan 11, 2012 #

X Training 1:00:00 [3]
rhr:45

Circuits

Tuesday Jan 10, 2012 #

X Training 1:25:00 [3]
rhr:44

Gym

Monday Jan 9, 2012 #

X Training 1:05:00 [3]
rhr:44

Gym

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