Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 31 days ending May 31, 2012:

	activity	#	time	miles		km		+m
	Walking	3	8:02:02	21.08	(22:52)	33.92	(14:13)	243
	X Training	7	7:23:19
	Orienteering	7	6:58:31	15.0		24.14		828
	Running	4	3:49:39	14.55		23.41		847
	Stretching	1	15
	Total	21	26:13:46	50.63		81.48		1918
averages - rhr:43

4:08

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Wednesday May 30, 2012 #

Orienteering race 40:00 [3]

Sprint at Colinton Dell - dead slow & stopped often to peer at map

Friday May 25, 2012 #

3 PM

Running 1:19:55 [3] 8.72 km (9:10 / km) +416m 7:24 / km
ahr:112 max:146

Holyrood Park - from Commonwealth Pool end around crags, up steps to Seat, over Whinney Hill, back up to shoulder, down to palace and up Royal mile.

4 PM

Stretching warm up/down (cool down) 15 [1]

cool down with ice cream in Princes St Gardens

Thursday May 24, 2012 #

12 PM

Orienteering 1:47:13 [1] 6.3 km (17:01 / km) +184m 14:51 / km

Round green course at Kinnoull, checking controls and map for JST, walking and occasional jogging.

Wednesday May 23, 2012 #

7 PM

Orienteering race 47:30 [3] 5.01 km (9:29 / km) +57m 8:59 / km
ahr:108 max:124

At Foggieton near Aberdeen to receive a sponsorship cheque for £15k on behalf of ScotJOS. Did a greenish course of 4.2k also.

C • You must of spent more on p... 3

Saturday May 19, 2012 #

10 AM

Running intervals 1:04:20 [4] 9.04 km (7:07 / km) +91m 6:46 / km

Hillerod, around small lakes - warm-up, 1260, 800, 800, 800, 1260, 700

12 PM

Walking 50:55 [1] 3.19 km (15:56 / km) +46m 14:52 / km

Pram pushing

Wednesday May 16, 2012 #

6 PM

Orienteering race 47:04 [3] 3.81 km (12:21 / km) +306m 8:49 / km
ahr:108 max:140

ESOC local event at Hillend, Green course. Lots of climb!

Orienteering warm up/down 18:19 [1] 1.08 km (17:01 / km) +30m 14:56 / km
ahr:81 max:111

Tuesday May 15, 2012 #

3 PM

X Training (gym) 2:13:19 [2]
ahr:97 max:146 rhr:44

Warm-up on bike, core strength, treadmill, x-train, leg extend/flex

Monday May 14, 2012 #

2 PM

Walking 3:03:01 [1] 11.99 km (15:16 / km) +163m 14:18 / km

Sunday May 13, 2012 #

1 PM

Orienteering race 1:44:16 [3] 7.13 km (14:38 / km) +219m 12:41 / km
ahr:100 max:131

SOL3 at Battan, near Loch Ness. Good forest, quite physical course with ups & downs.

Orienteering warm up/down 12:35 [1] 0.52 km (24:20 / km) +10m 22:12 / km
ahr:75 max:96

3 PM

Orienteering warm up/down 3:13 [2] 0.31 km (10:23 / km) +22m 7:40 / km
ahr:111 max:117

Against the wind back to download...

ESOC Training - clock relay at Blackford Hill. Good exercise as it is harder to find control sites at speed before the kite is there. Didn't take HRM which is a shame, can't see how it was doing in what was effectively an intervals session

Running warm up/down 25:00 [2]

Jogging up/down the hill before & after.