Orienteering race 50:47 [4] 5.31 km (9:34 / km) +43m9:11 / km
STAG park series at Drumpelier Park, Coatbridge. Green course of 4.4km. Nettles in places but good course and efficient organisation. Fluffed #2 by not looking at circle properly + some other faffing.
Walking2:37:11 [2] 5.07 km (31:00 / km) +487m20:57 / km
Steep walk up Stac Pollaidh, and a bit of clambering along the top. Rock is worn into intricate shapes. Loads of people up - lots of families, good day out.
6 PM
Running1:11:54 [3] 8.29 km (8:41 / km) +96m8:12 / km
Stoer Peat Road, then cross-country (cross-bog) to Clachtoll Peat Road and back to camp-site along the road. Started with Jo but she left me behind... A regular run when up in Assynt.