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Training Log Archive: BillS

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  X Training5 9:10:00
  Walking4 6:59:03 13.73(30:32) 22.09(18:58) 812
  Orienteering5 4:36:18 14.04(19:41) 22.59(12:14) 346
  Running4 4:05:47 16.52(14:53) 26.58(9:15) 688
  Total18 24:51:08 44.28 71.26 1846
  [1-5]17 20:11:08

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Sunday Aug 24, 2014 #

11 AM

Orienteering race 1:11:23 [4] 4.48 km (15:55 / km) +165m 13:27 / km

Purple Thistle - Day 2 at Battan
3 PM

Walking 2:03:51 [1] 6.53 km (18:58 / km) +124m 17:20 / km

Saturday Aug 23, 2014 #

1 PM

Orienteering race 1:31:05 [4] 6.35 km (14:20 / km) +129m 13:01 / km

Purple Thistle - Day 1 at Abriachan

Thursday Aug 21, 2014 #

X Training (Gym) 1:15:00 [3]

Monday Aug 18, 2014 #

X Training (gym) 1:15:00 [3]

Sunday Aug 17, 2014 #

11 AM

Orienteering race 50:47 [4] 5.31 km (9:34 / km) +43m 9:11 / km

STAG park series at Drumpelier Park, Coatbridge. Green course of 4.4km. Nettles in places but good course and efficient organisation. Fluffed #2 by not looking at circle properly + some other faffing.

Saturday Aug 16, 2014 #

2 PM

Walking 1:26:26 [1] 7.18 km (12:03 / km) +70m 11:29 / km

Walk back home from Braidburn Valley Park, after checking permanent markers.

Friday Aug 15, 2014 #

3 PM

Running 1:04:23 [3] 5.59 km (11:31 / km) +317m 8:58 / km

Holyrood circuit - foot getting sore, ageing toe joint, I think. Reward of an ice cream then a long journey home on bus through festival jay walkers

Thursday Aug 14, 2014 #

X Training (Gym) 55:00 [3]

Wednesday Aug 13, 2014 #

10 AM

Running 34:38 intensity: (4:05 @1) + (8:14 @2) + (16:20 @3) + (3:43 @4) + (2:16 @5) 4.58 km (7:34 / km) +4m 7:32 / km
ahr:111 max:164

Inverleith Park

Tuesday Aug 12, 2014 #

X Training (gym) 1:05:00 [3]

Monday Aug 11, 2014 #

7 PM

Running 1:14:52 [3] 8.13 km (9:13 / km) +271m 7:54 / km

ESOC social at Manor Valley with the Garnetts - very slow run but good food afterwards

Sunday Aug 10, 2014 #

Orienteering race 20:39 [4] 2.1 km (9:50 / km)

Ultrasprint Race 3

Orienteering race 22:41 [4] 2.2 km (10:19 / km)

Ultrasprint Race 2
1 PM

Orienteering race 19:43 [4] 2.14 km (9:12 / km) +9m 9:00 / km

Ultra-sprint including maze sections at Lauriston Castle - Race 1

Tuesday Aug 5, 2014 #

11 AM

Walking 2:37:11 [2] 5.07 km (31:00 / km) +487m 20:57 / km

Steep walk up Stac Pollaidh, and a bit of clambering along the top. Rock is worn into intricate shapes. Loads of people up - lots of families, good day out.
6 PM

Running 1:11:54 [3] 8.29 km (8:41 / km) +96m 8:12 / km

Stoer Peat Road, then cross-country (cross-bog) to Clachtoll Peat Road and back to camp-site along the road. Started with Jo but she left me behind... A regular run when up in Assynt.

Monday Aug 4, 2014 #

12 PM

Walking 51:35 [2] 3.32 km (15:33 / km) +131m 12:59 / km

Walked up to Kirkaig Falls - lots of water coming over after the rains. Had lunch in Achins bookshop - sadly soon to close, I believe.

Friday Aug 1, 2014 #

X Training 4:40:00 [0]

Does watching Usain Bolt count as training? Took only 10 secs though. Some great performances.

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