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Training Log Archive: BillS

In the 7 days ending Oct 27, 2015:

activity # timemileskm+m
  Running2 1:23:58 6.16(13:38) 9.91(8:28) 163
  Total2 1:23:58 6.16(13:38) 9.91(8:28) 163

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WeThFrSaSuMoTu

Tuesday Oct 27, 2015 #

9 PM

Running 37:49 [3] 4.19 km (9:02 / km) +83m 8:13 / km

Corstorphine Hill with headlamp
C • Well done at the weekend! 1

Thursday Oct 22, 2015 #

12 PM

Running 46:09 intensity: (1:37 @1) + (21:33 @2) + (19:07 @3) + (3:52 @4) 5.72 km (8:04 / km) +80m 7:32 / km
ahr:106 max:142

Cammo - sunny day, windy

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