Orienteering1:14:24 [1] 3.64 km (20:27 / km) +186m16:17 / km
Amble around Whinny Hill with dog friend, checking control sites. At this time of year, even Holyrood Park is a bit overgrown. Back to the planning desk.
Running1:32:15 10.5 km (8:47 / km) +450m7:14 / km ahr:106 max:125
Running from Flotterstone car park over Turnhouse and Carnethy, down to the foot of Loganlea and back by the road. Warm day... Garmin died so reset time & distance by a guesstimate by my iPhone