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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Sep 3, 2016:

activity # timemileskm+m
  Orienteering2 2:29:18 5.15(28:58) 8.29(18:00) 204
  Walking2 2:05:00
  Running1 1:32:15 6.52(14:08) 10.5(8:47) 450
  X Training1 50:00
  Total6 6:56:33 11.68 18.79 654

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Saturday Sep 3, 2016 #

1 PM

Orienteering 1:14:54 [1] 4.66 km (16:05 / km) +18m 15:47 / km

Checking planning for urban training session

Friday Sep 2, 2016 #

X Training (gym) 50:00 [3]

Thursday Sep 1, 2016 #

Walking 1:00:00 [1]

collecting tapes - one missing

Wednesday Aug 31, 2016 #

Walking 1:05:00 [2]

Putting out tapes for training

Tuesday Aug 30, 2016 #

10 AM

Orienteering 1:14:24 [1] 3.64 km (20:27 / km) +186m 16:17 / km

Amble around Whinny Hill with dog friend, checking control sites. At this time of year, even Holyrood Park is a bit overgrown. Back to the planning desk.

Sunday Aug 28, 2016 #

3 PM

Running 1:32:15 intensity: (7:03 @1) + (19:19 @2) + (1:05:09 @3) + (44 @4) 10.5 km (8:47 / km) +450m 7:14 / km
ahr:106 max:125

Running from Flotterstone car park over Turnhouse and Carnethy, down to the foot of Loganlea and back by the road. Warm day...
Garmin died so reset time & distance by a guesstimate by my iPhone

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