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Training Log Archive: BillS

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering2 1:13:40 5.05(14:36) 8.12(9:04) 34
  Running1 41:48 3.76(11:07) 6.05(6:55) 127
  Total2 1:55:28 8.81(13:07) 14.17(8:09) 161

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Saturday Sep 24, 2016 #

2 PM

Orienteering 47:00 intensity: (26:33 @1) + (18:45 @2) + (1:42 @3) 4.01 km (11:43 / km) +1m 11:42 / km
ahr:84 max:109

ELO Saturday event at Binning Wood. Did a few controls but mind and body were not up to the task.

Sunday Sep 18, 2016 #

2 PM

Orienteering 13:40 [4] 2.05 km (6:41 / km) +15m 6:26 / km

Local community sports demonstration in Inverleith Park. Few participants came forward, so I had a run round the (sprint) course of 1.9km.

Orienteering 13:00 [4] 2.07 km (6:18 / km) +18m 6:02 / km

Same course but backwards; slightly different route around the pond. Faster but I was warmed up this time.

Running 41:48 [3] 6.05 km (6:55 / km) +127m 6:15 / km

From Inverleith Park up Dundas St to Waverley Bridge, up steps to the High St, some more steps up to the foot of the Castle esplanade. All downhill almost to get home. Dying at the end.

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