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Training Log Archive: BillS

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Walking1 1:30:00 6.23(14:27) 10.02(8:59) 45
  Orienteering1 57:12 3.04(18:51) 4.89(11:43) 7
  Total2 2:27:12 9.26(15:54) 14.91(9:53) 52

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Tuesday Sep 27, 2016 #

Walking 1:30:00 [2] 10.02 km (8:59 / km) +45m 8:47 / km

At Cammo with dog. I don't usually log dog walking but this was mostly jogging...

Sunday Sep 25, 2016 #

11 AM

Orienteering 57:12 [3] 4.89 km (11:43 / km) +7m 11:38 / km

At Forvie to help at the JIRCs and watch Scottish juniors win again. Ran a short green course afterwards. Did a bit of wandering but had a very pleasant run.

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