Training Log Archive: BillSIn the 7 days ending Nov 12, 2016:
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Saturday Nov 12, 2016 #
6 PM
Orienteering race 1:19:37 [3] 5.77 km (13:48 / km) +40m 13:20 / km
Tinto Twin Night at Carmichael
Friday Nov 11, 2016 #
1 PM
Running 49:31 [2] 5.45 km (9:05 / km) +31m 8:50 / km
Some loops around Inverleith Park
Thursday Nov 10, 2016 #
X Training (Gym) 1:05:00 [3]
Tuesday Nov 8, 2016 #
X Training (Gym) 50:00 [3]
Sunday Nov 6, 2016 #
Walking 1:30:00 [3] 5.2 km (17:18 / km) +65m 16:17 / km
Collecting some controls at Penicuik Estate
11 AM
Orienteering race 1:19:41 [4] 6.54 km (12:11 / km) +152m 10:55 / km
Green course at Penicuik Estate, ESOA Champs