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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Nov 26, 2016:

activity # timemileskm+m
  X Training3 2:45:00
  Running1 1:33:08 7.96(11:42) 12.81(7:16) 84
  Orienteering1 1:19:02 4.89(16:10) 7.87(10:03) 4
  Total5 5:37:10 12.85 20.68 88

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Saturday Nov 26, 2016 #

2 PM

Orienteering 1:19:02 [3] 7.87 km (10:03 / km) +4m 10:01 / km

ELO Sat event at West Barns

Wednesday Nov 23, 2016 #

X Training (Circuits) 1:00:00 [3]

Tuesday Nov 22, 2016 #

X Training (Gym) 1:00:00 [4]

Sunday Nov 20, 2016 #

X Training (gym) 45:00 [3]

Just went for a shower/sauna, but did some relaxed exercises.
12 PM

Running 1:33:08 [4] 12.81 km (7:16 / km) +84m 7:02 / km

From Cammo, down the Almond to Cramond and then out to and round Cramond Island. Back the same way - seemed harder going upstream. Good running day - 1.5c, cold but no wind.

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