Training Log Archive: BillSIn the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
2 PM
Running warm up/down 11:15 [2] 0.92 km (12:14 / km) +7m 11:47 / km
Orienteering race 1:15:24 [4] 8.72 km (8:39 / km) +102m 8:10 / km
Edinburgh City race. Ran a bit extra as I punched a later control out of sequence. Realised when I came back to it, so had to re-run part of the course! Good course, nice day out.
Friday Jan 20, 2017 #
X Training (gym) 45:00 [3]
Wednesday Jan 18, 2017 #
X Training 1:00:00 [3]
ESOC Circuit Training
Tuesday Jan 17, 2017 #
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
7 PM
Running 29:32 [4] 3.93 km (7:30 / km) +4m 7:28 / km
Meadows intervals, first time for a while. 4 x 600, 1 x 1000
Monday Jan 16, 2017 #
X Training (gym) 1:15:00 [3]
ahr:105 max:140 rhr:44
45 mins aerobic, 25 mins CS
Sunday Jan 15, 2017 #
12 PM
Running 1:36:04 [4] 10.5 km (9:09 / km) +402m 7:41 / km
Holyrood, round Crags, up AS, round Dunsapie, over Whinny Hill, up Royal Mile, home