Training Log Archive: BillS

In the 7 days ending Feb 25, 2017:

1:00

0:00

X Training (gym) 1:00:00 [3]

7 PM

Running 58:26 [4] 6.23 km (9:22 / km) +4m 9:21 / km

Meadows intervals - warm-up, 4 x 650, 1 x 1000, warm-down

11 AM

Orienteering race 19:51 [4] 2.43 km (8:10 / km) +2m 8:08 / km

Scottish Sprint Championship Race 1 at Oakenhead Wood and a few streets, Lossiemouth. Very flat and very straight.

1 PM

Orienteering race 20:57 [4] 2.63 km (7:58 / km) +5m 7:54 / km

SSC Race 2 in Lossiemouth, as used by 6 Days & Euromeeting. Got confused in the middle and went to #9 before #8.