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Training Log Archive: BillS

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  Running2 2:08:50 9.84(13:05) 15.84(8:08) 295
  Orienteering1 50:23 3.56(14:09) 5.73(8:47) 16
  X Training1 50:00
  Total4 3:49:13 13.4 21.57 311
  [1-5]4 3:49:02
averages - rhr:44

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SuMoTuWeThFrSa

Friday Mar 3, 2017 #

10 AM

Running 42:08 [3] 5.0 km (8:26 / km) +97m 7:41 / km

Slow loop around Cammo - slippery underfoot.

Wednesday Mar 1, 2017 #

X Training (Circuits) 50:00 [3]

ESOC Wednesday circuits

Monday Feb 27, 2017 #

1 PM

Running 1:26:42 intensity: (4 @0) + (1:28 @1) + (28:50 @2) + (41:54 @3) + (12:02 @4) + (2:24 @5) 10.84 km (8:00 / km) +198m 7:20 / km
ahr:111 max:160 rhr:44

Around Corstorphine Woods and back home by Davidsons Mains and Craigleith Walkway

Sunday Feb 26, 2017 #

11 AM

Orienteering 50:23 intensity: (7 @0) + (42 @1) + (14:38 @2) + (33:00 @3) + (1:56 @4) 5.73 km (8:47 / km) +16m 8:40 / km
ahr:109 max:132

SoSOL at Dunbar. Windy day, nice run.

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