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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  X Training2 2:00:00
  Orienteering1 1:15:58 3.22(23:36) 5.18(14:40) 155
  Running1 1:03:32 4.73(13:25) 7.62(8:20) 3
  Total4 4:19:30 7.95 12.8 158
averages - rhr:45

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SuMoTuWeThFrSa

Wednesday Mar 8, 2017 #

X Training (Club circuits) 1:00:00 [3]
rhr:45

Tuesday Mar 7, 2017 #

7 PM

Running (intervals) 1:03:32 [4] 7.62 km (8:20 / km) +3m 8:19 / km

Monday Mar 6, 2017 #

X Training (gym) 1:00:00 [3]

Sunday Mar 5, 2017 #

11 AM

Orienteering race 1:15:58 [4] 5.18 km (14:40 / km) +155m 12:45 / km

SOL 1 at Mugdock Park at Milngavie. Wet underfoot. Careless mistakes at #5 & #10.

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