In the 7 days ending Mar 18, 2017:
X Training (ESOC Circuits) 1:00:00 [3]
X Training (Gym) 1:25:00 [3] ahr:96 max:135 rhr:44
Orienteering 1:17:41 intensity: (1:24 @1) + (19:18 @2) + (50:27 @3) + (5:18 @4) + (1:14 @5) 6.68 km (11:38 / km) +29m 11:23 / km ahr:110 max:156
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