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Training Log Archive: BillS

In the 7 days ending Apr 22, 2017:

activity # timemileskm+m
  Orienteering2 2:13:49 7.63(17:32) 12.28(10:54) 255
  X Training1 1:25:00
  Running1 41:50 3.32(12:36) 5.34(7:50) 64
  Total4 4:20:39 10.95 17.62 319
  [1-5]4 4:20:19
averages - rhr:42 weight:80kg

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SuMoTuWeThFrSa

Friday Apr 21, 2017 #

10 AM

Running 41:50 intensity: (6 @0) + (2:33 @1) + (26:41 @2) + (6:35 @3) + (5:09 @4) + (46 @5) 5.34 km (7:50 / km) +64m 7:23 / km
ahr:103 max:150

Around Cammo and up the Almond

Thursday Apr 20, 2017 #

X Training (gym) 1:25:00 [4]
ahr:101 max:141 rhr:42 weight:80kg

Monday Apr 17, 2017 #

11 AM

Orienteering race 25:21 intensity: (59 @2) + (10:56 @3) + (12:05 @4) + (1:21 @5) 2.86 km (8:53 / km) +100m 7:33 / km
ahr:124 max:159

JK Relays at Pippingford Park - short Ultra-vet leg. Enjoyed this run, short & straightforward.

Sunday Apr 16, 2017 #

11 AM

Orienteering race 1:48:28 intensity: (14 @0) + (20:30 @1) + (1:05:59 @2) + (15:52 @3) + (3:35 @4) + (2:18 @5) 9.43 km (11:30 / km) +155m 10:38 / km
ahr:96 max:173

JK Day 3 Long at Holmbush - marginally better than Days 1-2. Nice day though.

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