In the 7 days ending Apr 22, 2017:
Running 41:50 intensity: (6 @0) + (2:33 @1) + (26:41 @2) + (6:35 @3) + (5:09 @4) + (46 @5) 5.34 km (7:50 / km) +64m 7:23 / km ahr:103 max:150
X Training (gym) 1:25:00 [4] ahr:101 max:141 rhr:42 weight:80kg
Orienteering race 25:21 intensity: (59 @2) + (10:56 @3) + (12:05 @4) + (1:21 @5) 2.86 km (8:53 / km) +100m 7:33 / km ahr:124 max:159
Orienteering race 1:48:28 intensity: (14 @0) + (20:30 @1) + (1:05:59 @2) + (15:52 @3) + (3:35 @4) + (2:18 @5) 9.43 km (11:30 / km) +155m 10:38 / km ahr:96 max:173
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