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Training Log Archive: BillS

In the 7 days ending Jul 15, 2017:

activity # timemileskm+m
  Walking2 3:52:37 4.98(46:44) 8.01(29:02) 906
  Running1 43:38 3.03(14:25) 4.87(8:57) 65
  Total3 4:36:15 8.0(34:31) 12.88(21:27) 971

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Friday Jul 14, 2017 #

11 AM

Running (slow & slower) 43:38 [3] 4.87 km (8:57 / km) +65m 8:24 / km

Tuesday Jul 11, 2017 #

10 AM

Walking (Ben Hope uphill) 2:10:48 [2] 4.05 km (32:19 / km) +906m 15:15 / km

1 PM

Walking (Ben Hope downhill) 1:41:49 [1] 3.96 km (25:42 / km)

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