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Training Log Archive: BillS

In the 7 days ending Aug 19, 2017:

activity # timemileskm+m
  Running2 4:05:16 16.15(15:11) 25.98(9:26) 1071
  X Training1 1:00:00
  Total3 5:05:16 16.15 25.98 1071

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Saturday Aug 19, 2017 #

11 AM

Running 1:15:26 [3] 8.66 km (8:43 / km) +341m 7:17 / km

Tuesday Aug 15, 2017 #

X Training (gym) 1:00:00 [2]

Sunday Aug 13, 2017 #

10 AM

Running 2:49:50 [4] 17.32 km (9:48 / km) +730m 8:06 / km

From Flotterstone, Turnhouse to the Kips, across to Hare Hill and back along the road. Nice day but very slow run.

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