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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Sep 2:

activity # timemileskm+m
  Orienteering1 2:24:55 5.53(26:12) 8.9(16:17) 568
  X Training2 2:15:00
  Running1 28:07 3.15(8:55) 5.07(5:33) 14
  Total4 5:08:02 8.68 13.97 582
  [1-5]4 5:07:43

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Saturday Sep 2 #

9 AM

Running (Parkrun) 28:07 [4] 5.07 km (5:33 / km) +14m 5:28 / km

Friday Sep 1 #

X Training (gym) 50:00 [3]

Tuesday Aug 29 #

X Training (gym) 1:25:00 [3]

Sunday Aug 27 #

10 AM

Orienteering (map checking) 2:24:55 intensity: (19 @0) + (1:25:42 @1) + (43:11 @2) + (12:24 @3) + (2:57 @4) + (22 @5) 8.9 km (16:17 / km) +568m 12:21 / km
ahr:84 max:151

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