Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running2 3:08:49 9.34(20:13) 15.03(12:34) 246
  X Training1 50:00
  Orienteering1 39:42 2.58(15:24) 4.15(9:34) 18
  Total4 4:38:31 11.92 19.18 264

«»
2:01
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 9 #

12 PM

Running 2:01:19 [3] 7.05 km (17:12 / km) +243m 14:40 / km

A soggy jog/walk near Ben Kliberg.

Tuesday Sep 5 #

7 PM

Running (intervals) 1:07:30 [4] 7.97 km (8:28 / km) +3m 8:27 / km

Monday Sep 4 #

X Training (gym) 50:00 [3]

Sunday Sep 3 #

1 PM

Orienteering race (Course 2) 14:24 [4] 1.29 km (11:12 / km) +4m 11:02 / km

Orienteering race (Course 1) 12:59 [4] 1.48 km (8:45 / km) +11m 8:26 / km

Orienteering race (Course 3) 12:19 [4] 1.38 km (8:56 / km) +3m 8:50 / km

« Earlier | Later »