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Training Log Archive: BillS

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running1 1:16:39 5.57(13:46) 8.97(8:33) 159
  X Training1 50:00
  Total2 2:06:39 5.57 8.97 159

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Monday Sep 11 #

X Training (gym) 50:00 [3]

Sunday Sep 10 #

1 PM

Running 1:16:39 intensity: (4:06 @1) + (38:22 @2) + (28:00 @3) + (1:39 @4) + (4:32 @5) 8.97 km (8:33 / km) +159m 7:51 / km
ahr:105 max:161

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