In the 7 days ending Nov 4, 2017:
Orienteering (Putting out kites) 48:39 [2] 2.38 km (20:25 / km) +27m 19:19 / km
Running 40:37 [3] 4.72 km (8:36 / km) +11m 8:30 / km
Running warm up/down 15:50 intensity: (3 @0) + (35 @1) + (2:48 @2) + (7:41 @3) + (3:12 @4) + (1:31 @5) 1.77 km (8:58 / km) +82m 7:16 / km ahr:118 max:158
Orienteering race (SOL 7) 1:20:57 intensity: (6:57 @1) + (1:03:20 @2) + (10:14 @3) + (26 @4) 5.77 km (14:02 / km) +219m 11:48 / km ahr:95 max:128
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