In the 7 days ending Nov 18, 2017:
Orienteering 36:43 intensity: (23 @0) + (8 @1) + (3:51 @2) + (24:50 @3) + (2:37 @4) + (4:54 @5) 4.51 km (8:08 / km) +45m 7:45 / km ahr:119 max:188
Running (intervals) 1:01:57 intensity: (10:30 @1) + (7:26 @2) + (23:41 @3) + (19:15 @4) + (1:05 @5) 7.48 km (8:17 / km) +11m 8:13 / km ahr:110 max:157
Orienteering race (Urban) 45:16 [3] 4.5 km (10:04 / km)
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