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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Orienteering2 1:21:59 5.6(14:38) 9.02(9:06) 45
  Running1 1:01:57 4.65(13:20) 7.48(8:17) 11
  Total3 2:23:56 10.25(14:03) 16.5(8:44) 56
  [1-5]3 2:23:33

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SuMoTuWeThFrSa

Saturday Nov 18, 2017 #

1 PM

Orienteering 36:43 intensity: (23 @0) + (8 @1) + (3:51 @2) + (24:50 @3) + (2:37 @4) + (4:54 @5) 4.51 km (8:08 / km) +45m 7:45 / km
ahr:119 max:188

Royal High School & Davidsons Mains Park

Tuesday Nov 14, 2017 #

7 PM

Running (intervals) 1:01:57 intensity: (10:30 @1) + (7:26 @2) + (23:41 @3) + (19:15 @4) + (1:05 @5) 7.48 km (8:17 / km) +11m 8:13 / km
ahr:110 max:157

Sunday Nov 12, 2017 #

Orienteering race (Urban) 45:16 [3] 4.5 km (10:04 / km)

Tinto Twin Day in Biggar. No garmin, so no actual distance. Course straight line 3.2k. Guess at 4.5k running. Nice sunny day.

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