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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Nov 25:

activity # timemileskm+m
  Orienteering1 1:04:30 4.76(13:33) 7.66(8:25) 29
  Total1 1:04:30 4.76(13:33) 7.66(8:25) 29
  [1-5]1 1:03:44

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Sunday Nov 19 #

10 AM

Orienteering race 1:04:30 intensity: (46 @0) + (1:37 @1) + (38:37 @2) + (12:54 @3) + (4:15 @4) + (6:21 @5) 7.66 km (8:25 / km) +29m 8:16 / km
ahr:107 max:157

SoSOL at Riccarton

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