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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Dec 16, 2017:

activity # timemileskm+m
  Running2 1:39:43 8.03(12:25) 12.93(7:43) 205
  Orienteering1 39:31 1.87(21:10) 3.0(13:09) 85
  Total3 2:19:14 9.9(14:04) 15.93(8:44) 290
  [1-5]3 2:18:36

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SuMoTuWeThFrSa

Wednesday Dec 13, 2017 #

7 PM

Orienteering 39:31 intensity: (8 @0) + (15:47 @1) + (14:46 @2) + (3:09 @3) + (1:12 @4) + (4:29 @5) 3.0 km (13:09 / km) +85m 11:31 / km
ahr:97 max:165

ESOC Clubnight at Corstorphine Hill

Tuesday Dec 12, 2017 #

7 PM

Running 38:49 intensity: (29 @0) + (7 @1) + (13:18 @2) + (14:40 @3) + (7:27 @4) + (2:48 @5) 5.15 km (7:32 / km) +5m 7:30 / km
ahr:122 max:203

Inverleith Park - dampish so getting warmer

Sunday Dec 10, 2017 #

11 AM

Running 1:00:54 intensity: (1 @0) + (11 @1) + (10:37 @2) + (25:10 @3) + (9:08 @4) + (15:47 @5) 7.78 km (7:50 / km) +200m 6:56 / km
ahr:126 max:191

Corstorphine Hill on a sunny frozen day. All well until near the end when I stumbled over a boulder - a few sore bits and a bleeding nose.

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