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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Jan 20:

activity # timemileskm+m
  Orienteering1 1:40:21 5.63(17:50) 9.06(11:05) 115
  X Training1 50:00
  Total2 2:30:21 5.63 9.06 115
  [1-5]2 2:30:18
averages - rhr:50

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Saturday Jan 20 #

11 AM

Orienteering 1:40:21 intensity: (3 @0) + (52:09 @1) + (26:36 @2) + (11:37 @3) + (6:52 @4) + (3:04 @5) 9.06 km (11:05 / km) +115m 10:25 / km
ahr:91 max:153

Big Weekend City Race. Icy so the race was sensibly voided. Nice sunny day but didn't enjoy the hazardous surfaces. Picked up one casualty with a probable fractured wrist.
Missed out #24 - more attention to not falling over than navigation.

Thursday Jan 18 #

X Training (gym) 50:00 [3]
ahr:95 max:14 rhr:50

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