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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Jan 27:

activity # timemileskm+m
  Orienteering2 1:38:13 4.27(22:59) 6.88(14:17) 315
  Running2 1:23:03 6.78(12:15) 10.92(7:36) 170
  X Training1 1:05:00
  Total5 4:06:16 11.06 17.79 485
  [1-5]5 4:06:02
averages - rhr:46

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Saturday Jan 27 #

9 AM

Running (parkrun) 27:56 intensity: (21 @1) + (16 @2) + (39 @3) + (23:29 @4) + (3:11 @5) 5.08 km (5:30 / km) +14m 5:26 / km
ahr:134 max:156

Thursday Jan 25 #

X Training (Gym) 1:05:00 [3]
ahr:93 max:143 rhr:42

Wednesday Jan 24 #

12 PM

Running 55:07 intensity: (6 @0) + (4:01 @1) + (27:26 @2) + (11:53 @3) + (4:26 @4) + (7:15 @5) 5.84 km (9:26 / km) +156m 8:20 / km
ahr:109 max:175

Corstorphine Hill - easy run, soggy underfoot, Scottish weather
7 PM

Orienteering 51:36 intensity: (6 @0) + (22:13 @1) + (21:56 @2) + (6:56 @3) + (22 @4) + (3 @5) 3.14 km (16:26 / km) +140m 13:26 / km
ahr:88 max:135 rhr:50

Blackford Hill - ESOC Clubnight. Cut it short after running off the Hermitage track to fall into the river! Difficult at night to read the map and see where one is going...

Sunday Jan 21 #

12 PM

Orienteering 46:37 intensity: (2 @0) + (2:19 @1) + (25:17 @2) + (18:21 @3) + (38 @4) 3.74 km (12:29 / km) +175m 10:07 / km
ahr:101 max:133

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